I am an aspiring, young female hiker navigating my way through autoimmune and mental health. If you are looking for a safe space to guide you through your journey and...
Savor your energy for health’s sake!
Rachel GuerreroHappy Tuesday WomensWake clan, I’ve spent much time recently sitting in reflection on improving my quality of life. Well, much less recently, but a more […]
Comparing Yourself to Other Young and Healthy People: Finding Gratitude Despite
Happy Friday Women’s Wake, I have graduated! Woohoo! That is… until I possibly start my master’s (if I can afford it in this economy). Realistically, […]
Healing Chronic Illness: Update
Oh my goodness WomensWake! It seems a nasty hacker tried to take down my site for a couple months, but they didn’t win! SO grateful […]
How to Mother Yourself
For the past several months (and the next few), I have been in recovery for chronic illness. During this time, I’ve been forced to slow […]
Healing Chronic Illness
After my recent diagnosis with auto-immune disease, I became curious for the cause and didn’t understand why my results came back with mild indication of […]
Healing Your Inner Child
The inner child was a concept I was unfamiliar with until recent years of reflecting on my childhood to mend underlining wounds. The inner child […]
Feeling One Step Behind Everyone Else
Good afternoon WomensWake, Today I want to talk about the feeling of being one step behind everyone else. I’ve felt this way for a while […]
Weekly Newsletter
Good news Women’s Wake! You are now able to subscribe to receive emails whenever I post a new article! To ensure regular articles are posted […]
Affirmations: Add them into everything
Hello WomensWake! Upon many request through comments/emails, I will be posting more about affirmations! In my previous blog we touched on the power of affirmations […]
The Magic of Positive Affirmations
Good afternoon Women’s Wake! Today I am writing to you as a follow up on the previous blog, “Mind Over Matter”. I had covered the […]