I am an aspiring, young female hiker navigating my way through autoimmune and mental health. If you are looking for a safe space to guide you through your journey and...
Managing Autonomic Control
Rachel GuerreroI had a stressful and unexpected mishap at a doctors appointment this morning. I entered the clinic and was met with a member of my […]
Savor your energy for health’s sake!
Happy Tuesday WomensWake clan, I’ve spent much time recently sitting in reflection on improving my quality of life. Well, much less recently, but a more […]
Comparing Yourself to Other Young and Healthy People: Finding Gratitude Despite
Happy Friday Women’s Wake, I have graduated! Woohoo! That is… until I possibly start my master’s (if I can afford it in this economy). Realistically, […]
Healing Chronic Illness: Update
Oh my goodness WomensWake! It seems a nasty hacker tried to take down my site for a couple months, but they didn’t win! SO grateful […]
How to Mother Yourself
For the past several months (and the next few), I have been in recovery for chronic illness. During this time, I’ve been forced to slow […]
Healing Chronic Illness
After my recent diagnosis with auto-immune disease, I became curious for the cause and didn’t understand why my results came back with mild indication of […]
Healing Your Inner Child
The inner child was a concept I was unfamiliar with until recent years of reflecting on my childhood to mend underlining wounds. The inner child […]
Feeling One Step Behind Everyone Else
Good afternoon WomensWake, Today I want to talk about the feeling of being one step behind everyone else. I’ve felt this way for a while […]
Weekly Newsletter
Good news Women’s Wake! You are now able to subscribe to receive emails whenever I post a new article! To ensure regular articles are posted […]
Affirmations: Add them into everything
Hello WomensWake! Upon many request through comments/emails, I will be posting more about affirmations! In my previous blog we touched on the power of affirmations […]