Category: Mental Health

For the past several months (and the next few), I have been in recovery for chronic illness. During this time, I’ve been forced to slow […]

The inner child was a concept I was unfamiliar with until recent years of reflecting on my childhood to mend underlining wounds. The inner child […]

Good afternoon WomensWake, Today I want to talk about the feeling of being one step behind everyone else. I’ve felt this way for a while […]

Hello WomensWake! Upon many request through comments/emails, I will be posting more about affirmations! In my previous blog we touched on the power of affirmations […]

Good afternoon Women’s Wake! Today I am writing to you as a follow up on the previous blog, “Mind Over Matter”. I had covered the […]

Training for such a big task has been difficult to navigate. There are many paths that can be taken when dealing with our hike. I’ve […]

Today I wanna talk about something that is a little harder to address. Something that can occur in your past and still nag at you […]

Much like my story of the plants, this will be a very short passage. When traveling through the narrow canyon of Sedona, my co-hiker and […]

As life is constantly changing, it can become hard to let go of previous situations or even previous selves. Holding onto to past lives can […]